Relieve Stress
Who would not rather find a natural way to relieve stress? Anyone? Stress can be good or bad, but long-term stress can produce long lasting effects that are hard on people. When a caveman gets chased by a dinosaur, his sympathetic nervous system (SNS) is activated to give him the ability to run to his cave faster. Once there, his SNS returns to normal. However, when we narrowly escape into our “cave” after an encounter with Mr.Road Rage, we are met with a stack of bills, scrolls of emails, and non-stop texts. When your nervous system pumps out extra stress hormones over a long period of time, it depletes your body’s reserves. This can cause feelings of being worn out, overwhelmed, and can weaken your body’s immune system. Here are a couple of recipes to help relieve feelings of stress and anxiety.
Topical Recipe
6
Clary Sage
2
Lemon
2
Lavender
Add these oils to a 10mL roller bottle and then fill the remainder of the bottle with the carrier oil. This roller works great when applied to your wrist, the back of your neck, or you temples. Try all three and see which works best for you.
Diffuser Recipe
3
Orange
4
StressAwayWe love this recipe for stress support. Add these drops to your diffuser and feel your stress melt away.
